Take Lactobacillus Probiotics

Lactobacillus bacteria are very commonly found in probiotic supplements. Probiotics play an important role in your gut as they compete for nutrients with pathogenic bacteria, promote a healthy immune system, and improve digestion. To increase the amount of these bacteria in your gut, you can begin taking probiotic supplements with these strains of bacteria:

Lactobacillus acidophilus

Lactobacillus plantarum

Lactobacillus reuteri

Lactobacillus casei

Lactobacillus rhamnosus

Lactobacillus delbrueckii

Lactobacillus rhamnosus