Eat Probiotic Foods

Some foods contain live bacterial cultures, known as probiotics. Eating these foods is a great way to maintain a balanced microbiome, improve digestion, and introduce beneficial bacteria into your gut. Try adding some of these foods to your diet:

• Fermented vegetables
• Kimchi
• Kombucha
• Yogurt
• Miso Soup
• Tempeh
• Kefir
• Soft chhese (gouda, mozzarella)
• Sourdough bread
• Pickles