Eat Probiotic Foods
Some foods contain live bacterial cultures, known as probiotics. Eating these foods is a great way to maintain a balanced microbiome, improve digestion, and introduce beneficial bacteria into your gut. Try adding some of these foods to your diet:
- Fermented vegetables
- Kimchi
- Kombucha
- Yogurt
- Miso Soup
- Tempeh
- Kefir
- Soft chhese (gouda, mozzarella)
- Sourdough bread
- Pickles