Eat Probiotic Foods

Some foods contain live bacterial cultures, known as probiotics. Eating these foods is a great way to maintain a balanced microbiome, improve digestion, and introduce beneficial bacteria into your gut. Try adding some of these foods to your diet:

  • Fermented vegetables
  • Kimchi
  • Kombucha
  • Yogurt
  • Miso Soup
  • Tempeh
  • Kefir
  • Soft chhese (gouda, mozzarella)
  • Sourdough bread
  • Pickles