Eat Prebiotic Foods

The bacteria in your gut play a key role in digesting your food. It is important to feed these beneficial bacteria in your gut with foods knows as prebiotics. Prebiotics are food ingredients that promote the growth and proliferation of beneficial gut microbes. Try adding some of these prebiotic foods to your diet:

  • Asparagus
  • Onion
  • Garlic
  • Artichokes
  • Carrots
  • Radishes
  • Dandelion greens
  • Leeks
  • Tomatoes
  • Cucumbers
  • Bell peppers
  • Beets
  • Yams
  • Cabbage
  • Bananas
  • Berries
  • Mangos
  • Apples
  • Coconut meat
  • Coconut flour
  • Flax seeds
  • Hemp seeds
  • Chia seeds
  • Pumpkin seeds
  • Burdock root
  • Konjac root
  • Ginger root
  • Yacon root
  • Jicama root
  • Chicory Root
  • Seaweed
  • Barley
  • Oats
  • Wheat bran
  • Legumes
  • Quinoa
  • Wild rice
  • Cocoa
  • Dark chocolate
  • Honey