Eat High Fibre Foods

Dietary fibre is essential for maintaining gut health! Your gut bacteria utilize high fibre foods as an energy source, increasing the abundance of beneficial microbes in your gut. Not only does this aid in digestion, but it also protects against inflammation in your GI tract!

  • Pears
  • Apples
  • Bananas
  • Avocados
  • Kumquats
  • Guavas
  • Raspberries
  • Blackberries
  • Passion fruit
  • Figs
  • Prunes
  • Cherries
  • Apricots
  • Kiwis
  • Papayas
  • Star fruit
  • Raisins
  • Grapefruit
  • Plums
  • Currants
  • Peaches
  • Spinach
  • Broccoli
  • Brussels sprouts
  • Green peas
  • Parsnips
  • Carrots
  • Artichokes
  • Green beans
  • Sweet potatoes
  • Pumpkins
  • Collard greens
  • Turnip
  • Cauliflower
  • Squash
  • Corn
  • Pecans
  • Pistachios
  • Almonds
  • Hazelnuts
  • Pine nuts
  • Macademia nuts
  • Walnuts
  • Flax seeds
  • Chia seeds
  • Coconut meat
  • Pumpkin seeds
  • Squash seeds
  • Sunflower seeds
  • Split peas
  • Black eyed peas
  • Soy beans
  • Chick peas
  • Lentils
  • Beans (black, kidney, lima, pinto, navy, garbanzo)
  • Edamame
  • Hummus
  • Almond milk
  • Coconut milk
  • Oatmeal
  • Brown rice
  • Barley
  • Whole wheat bread
  • Rye bread
  • Pumpernickel bread
  • Whole wheat pasta
  • Bran cereal
  • Oat bran
  • Quinoa
  • Corn bran
  • Bulgur