Eat Anti-inflammatory Foods

Foods that contain anti-inflammatory compounds, like polyphenols and antioxidants, may aid in reducing inflammation and the risk of certain diseases. Try adding some of these foods to your diet:

• Olive oil
• Nuts
• Seeds
• Beans
• Dark chocolate
• Green tea
• Fatty fish (salmon, tuna, sardines)
• Ginger
• Turmeric
• Spinach
• Kale
• Broccoli
• Cabbage
• Cherries
• Blackberries
• Raspberries
• Tomatoes
• Oatmeal
• Brown rice
• Whole grains