Eat Anti-inflammatory Foods

Foods that contain anti-inflammatory compounds, like polyphenols and antioxidants, may aid in reducing inflammation and the risk of certain diseases. Try adding some of these foods to your diet:

 

  • Olive oil
  • Nuts
  • Seeds
  • Beans
  • Dark chocolate
  • Green tea
  • Fatty fish (salmon, tuna, sardines)
  • Ginger
  • Turmeric
  • Spinach
  • Kale
  • Broccoli
  • Cabbage
  • Cherries
  • Blackberries
  • Raspberries
  • Tomatoes
  • Oatmeal
  • Brown rice
  • Whole grains