Eat Anti-inflammatory Foods
Foods that contain anti-inflammatory compounds, like polyphenols and antioxidants, may aid in reducing inflammation and the risk of certain diseases. Try adding some of these foods to your diet:
- Olive oil
- Nuts
- Seeds
- Beans
- Dark chocolate
- Green tea
- Fatty fish (salmon, tuna, sardines)
- Ginger
- Turmeric
- Spinach
- Kale
- Broccoli
- Cabbage
- Cherries
- Blackberries
- Raspberries
- Tomatoes
- Oatmeal
- Brown rice
- Whole grains